100 Foods to Stay Young

Everyday foods to combat the ageing process from inside and out! This cookbook will give you all the information you will need about foods that defy the visible signs of ageing and make you feel young from within. The range of food covered in this cook book includes recipes using fruits and vegetables, meat and fish, seeds, oils and nuts. It includes facts and information on the nutritional benefits of a 100 anti-ageing goods plus 100 delicious recipes - from super salads to spicy stews and scrumptious smoothies - eating to stay young has never been so simple and delicious Product Information: ISBN: 9781445416236 Format: Paperback Author: Charlotte Watts Publisher: Love Food Pages: 224 Dimensions: 24 x 19 x 1.5cm.