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Run Your Belly Off! How Anyone Can Lose Weight By Running. (Runner's World)

Name: Run Your Belly Off! How Anyone Can Lose Weight By Running. (Runner's World)
Brand: Tom Stone
SKU: ZB2TECTRUKK
Price: 6.20 GBP
Availability: InStock

by Tom Stone

Paperback

Product ID: ZB2TECTRUKK

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Running burns more calories per hour than virtually any other exercise. This book will show you that running is neither &apos;too hard&apos; or &apos;too advanced&apos;. In twelve weeks you&apos;ll learn to love running. The experts from Running World will guide you every step of the way...ensuring you get the body you have always wanted. Michelin-starred food without the Michelin-man look. 47 ways to stay motivated for the long run. Simple steps to run pain-free and sidestep injury. Real-life tips from men and women who&apos;ve run off the lbs. New fat-burning science from experts. 23 reasons why you&apos;re not losing weight and the 23 easy fixes.